Creating a more equitable space for mindfulness and meditation.


Meditation Around the World

After experiencing a debilitating health condition in 2017 that sent me to the hospital for months, I had a chance to reassess my life while laying on a hospital bed. After months of treatment, radical changes to my lifestyle, and incorporating daily meditation, my health dramatically improved. With a taste of mindfulness, I decided to explore and deepen my practice abroad.

I recently finished studying meditation in various techniques across the world in the US (Massachusetts & California), Japan, Thailand, India, France, and the UK. As a part of my work, I am also on a mission to empower others with the tools and knowledge that I've learned, to live a more vibrant, fabulous, and mindful life.

Yellow Glitter

Yellow Glitter Podcast

Yellow Glitter is my regular mindfulness podcast where I share with you what’s on my mind, things I'm be struggling with and how I'm working through it to help you live a more mindful, fabulous life!


Mindful Moments Newsletter

Mindful Moments is my weekly newsletter where I share with you what's on my mind, current projects, and interesting things I discover online.

View past issues and subscribe at: mindfulmoments.substack.com


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Each week, I send project updates and my whereabouts, along with mindfulness content I love. Read a preview of Mindful Moments