After experiencing a debilitating health condition in 2017 that sent me to the hospital for months, I had a chance to reassess my life while laying on a hospital bed. After months of treatment, radical changes to my lifestyle, and incorporating daily meditation, my health dramatically improved. With a taste of mindfulness, I decided to explore and deepen my practice abroad.
I recently finished studying meditation in various techniques across the world in the US (Massachusetts & California), Japan, Thailand, India, France, and the UK. As a part of my work, I am also on a mission to empower others with the tools and knowledge that I've learned, to live a more vibrant, fabulous, and mindful life.
Yellow Glitter is my regular mindfulness podcast where I share with you what’s on my mind, things I'm be struggling with and how I'm working through it to help you live a more mindful, fabulous life!
I also host amazing queer Asian guests, including Margaret Cho and Ian Alexander from the OA on Netflix.
Mindful Moments is my weekly newsletter where I share with you what's on my mind, current projects, and interesting things I discover online.
View past issues and subscribe at: mindfulmoments.substack.com
I run a few support groups for our communities. I welcome you to join our monthly spaces if you identify as part of these communities. Due to COVID-19, all of the spaces I run have been moved to a digital medium (Zoom) until further notice.
For the Asian Pacific Islander community: API Healing Space
For the queer Asian community: Yellow Glitter Sparkles
Meditation is a huge part of my life and I've started to create recordings for people to listen and follow.
You can view my full list of guided meditations on YouTube.
Subscribe to my Weekly Newsletter
Each week, I send project updates and my whereabouts, along with mindfulness content I love. Read a preview of Mindful Moments